SUP Tour

+ - 2 hours 

The whole of the equipment (paddle, board, life-vest, leash..), instructions and guiding, your photos, refreshment, the recommendations

Safety first +
Certified instructor

English

For individuals, couples, and groups of friends who want to discover the city while having fun in an active way - from 18 years old till 59. 
Accompanied from 15 years
old. 

Warm up and theory

Our tours starting with body warm-up (after all, it's sport activity) followed by an introduction to equipment, attitude theory, and paddling, ending the rules of safe movement on the water

Let's do it 

The first contact with the board on the surface is important, in most cases, we start from the knees, we go into the posture after a few shots. If the balance doesn't cause you a problem at the beginning, you'll learn how to jump straight on the board!


Adress
SUP Prague
Podolské nábř. 11a,
147 00 Prague 4

 

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